Postgraduate Diploma Course in Yogic Science & Ayurveda

One Yoga is honored to announce its collaboration with Mahidol University, one of the top universities in Thailand, offering several courses led by Dr. Adrish Brahmadatta including this Post Graduate Diploma Course in Yogic Science and Ayurveda.

Post Graduate Diploma from the Research Institute for Languages and Cultures in Asia, Mahidol University

This university course is a remarkable opportunity to deepen your practice and expand your knowledge in the field of traditional Yoga and Ayurveda. Both sciences combined give great insight into the wide field of holistic health for today’s world.

Nowadays, Yoga is often misunderstood as a form of exercise, however the true essence of Yoga is far beyond the physical realm: Developed more than 5000 years ago, Yoga was a path of liberation and self-realization. Through Asana (Yoga postures), Pranayama (Yogic breathing techniques), Mudra (Yogic gestures), Bandha (Yogic locks), Satkarma (Yogic detox techniques) and different meditation techniques, ancient Yogis sought to understand the self and the Universe. Around the same time, they developed and practiced Ayurveda, the Science of Life.

Ayurveda is a system of holistic medicine that works to create health, balance, and longevity through diet, natural herbs, and a wholesome lifestyle. Its principles are based on the theory of the five elements and three body constitutions (Doshas). In the 21st century, people are turning toward a holistic approach to well-being. The sister sciences of Yoga and Ayurveda are the right choice in this era: They detox and balance both body and mind, establishing overall health and happiness.

This post-graduate diploma is the only academic course in the world today which combines the traditional practices of Yoga and Ayurveda. It lays the foundation for anyone seeking a career in the field of health and wellness – in hospitality, fitness, yoga, or academics. After successful completion of the course, one is fit to work as a Yoga Therapist and Teacher, Meditation Teacher, Detox Trainer, Ayurvedic Practitioner, Wellness Consultant, etc.

This course is suitable both for experienced practitioners and those who are new to Yoga and Ayurveda. The lectures are taught by experienced professors working in different universities and colleges of Yoga and Ayurveda in India. The program is headed by course coordinator and visiting professor Dr.Adrish Brahmadatta.

Duration: 26-day course (plus two-month period to write thesis after the course, followed by an online oral exam with Mahidol University upon completion of thesis). After every 5 days of teaching there will be a break with one day off.

Course Syllabus:

Yoga

• Definition of Yoga and its role in daily life
• Introduction to Maharishi Patanjali Yoga Sutras
• Detailed study on Hatha, Bhakti, Jnana, Karma and Raja Yoga
• Understanding Yogic Psychophysiology (Chakra, Kosha, Nadi, and Vayu)
• Discussion on four Purushartha of Yoga
• Discussion on four Ashram life of Yoga
• Discussion on the role of Guru and the Guru-Disciple relationship
• Introduction to Samkhya Darshana
• Study on Yogic Gunas (Satva, Raja and Tamas)
• Discussion on Yogic diet, the Gunas and the importance of vegetarianism
• Study on the effect of Mantra and Japa and its proper use in life
• The role and importance of Yoga in the 21st century
• Concept of disease and its management
• Yoga Nidra (psychic sleep) and its scientific relevance
• Meditation: Kayasthairiyam, Ajapa Dharana
• Shatkarma (cleansing techniques) and its physiological effect

Ayurveda

• Introduction to Ayurveda
• Origin and history of Ayurveda
• Basic principles of Ayurveda – Study on five basic elements and Tridosha
• Ayurveda body constituents
• Body constituents and the role of the six tastes
• Discussion on Ayurveda Dinacharya & Ritucharya
• Ayurvedic balanced diet including Pathya-Apathya
• Study on the role of 30 important herbs (and their Guna, Virya, Vipaka)
• Study on the role of 30 important medicinal wellbeing products in daily life
• Panchakarma – Ayurvedic detox and rejuvenation
• Discussion on Yoga and Ayurveda Therapy: Treatment of high blood pressure,
  arthritis, gastritis, acidity, constipation, cold, cough, memory, stress condition,
  menstruation problems, etc.
• Significance of Ayurveda in Indian tradition, life and society

Modern Theory

• Understanding of Anatomy and Physiology: Skeletal System, Gastro-Intestinal
  System, Muscular System, Endocrine System, Nervous System, etc.
• Practice and Teaching Methodology
• Practical class conduct and teaching methodology
• Discussion on discipline, conduct and responsibility as a Yoga teacher
• Class training on Hatha Yoga (Beginners Class, Asana & Pranayama, Surya Namaskar, Yoga Therapy), Meditation, Shatkarma

Asana

• Pawan Mukta Asanas series I, II, III
• Standing Asanas
• Sitting Asanas
• Balancing Asanas
• Surya Namaskar Asanas
• Chandra Namaskar Asanas
• Vajrasana Group Asanas
• Padmasana Group Asanas
• Front Bending Asana
• Backward Bending Asanas
• Twisting Asanas
• Inverted Asanas

Pranayama (Breathing Techniques)

• Abdominal, Chest, and Clavicular Breathing, Yogic Breathing, Nadi Shodhana
• Pranayama, Kapalbhati Pranayama, Bhastrika Pranayama, Bhramari Pranayama

Mudra (Gestures)

• Gyana Mudra, Chin Mudra, Pran Mudra, Vipareeta Karani Mudra

Bhanda (Yogic Locks)

• Jalandhara Bandha, Uddiyana Bandha, Moola Bandha, Maha Bandha

Meditation

• Yoga Nidra, Kaya Sthairam, Ajapa Japa

Mantra Chanting Practice

• Gayatri Mantra, Mahamrityunjaya Mantra, Shanti Mantra

Bhakti Yoga – Kirtan

• Guru Kirtan, Deva Kirtan, Shakti Kirtan

Satkarma (Internal Body Cleansing)

• Neti, Dhauti, Nauli, Vasthi, Kapalbhati, Trataka

Daily Schedule

06:30 – 08:00 Hatha Yoga Practice
08:00 – 09:00 Breakfast break
09:30 – 11:00 Theory lecture
11:00 – 13:00 Lunch break
13:00 – 14:00 Yoganidra & Meditation
14:00 – 15:00 Tea break
15:00 – 16:00 Theory lecture
16:15 – 17:15 Practical/ Art of teaching etc.
17:30 – 19:00 Dinner break
19:00 – 21:00 Self study / Relaxation

After every 5 days of teaching there will be a break with one day off.

The course fee include breakfast, lunch and dinner on all teaching days.

Payment terms
A $500 deposit is due upon reservation and the rest of the balance is due 1 month before the course start date. 
If the course is canceled by the student more than 1 month before the course start date, the full payment less 4% credit card charge is refunded.
If the course is canceled by the student less than 1 month before the course start date any payments made are not refundable.

About Dr. Brahmadatta

Dr. Brahmadatta is an Ayurvedic Doctor and Yogic Scholar, and one of the world’s highly accomplished leading professionals in the fields of Ayurveda, Yoga, meditation and holistic wellness. He is currently working as a visiting professor at CBS, RILCA, Mahidol University in Bangkok, Thailand.

Dr. Brahmadatta has a BAMS graduation degree in Ayurveda from the Sambalpur University of India, a master’s degree in Applied Yogic Science from the Bihar Yoga Bharati (the first yoga university in the world) and is currently a PhD scholar at Sri Sri University, India. 

Amongst being a visiting professor at Mahidol University, working as the wellness doctor at award-winning urban luxury resort The Siam Hotel,Bangkok, Thailand. Also, He is the Director of Atharva Wellness and Ayurvedic doctor at Suananda Ayurveda Wellness, Bangkok, Thailand. Dr. Brahmadatta is also involved in several wellbeing wellness programs for prisoners with the Thai government contributing his expertise to four central prisons and training thousands of inmates in Thailand.