50 HR Therapeutic Alignment & Fascia Intensive TTC
December 21 - 28, 2019
Step into the fascinating world of Yoga Therapy! Using the physical body as a gateway to deeper levels of the being. If you are a yoga teacher, advanced practitioner/yoga enthusiast, or health care professional, this 50-hour Yoga Therapy Fascia Intensive will open the door into the fascinating, effective and truly integrative field of yoga therapy.
In this unique course taught by medical doctors and yoga therapists, we start our explorations of applied physiology and the functional anatomy of yoga movement.
You will have in-depth asana explorations, learning about the correct alignment, and how to adapt this to each specific body type. You will also extensively explore the concept of fascia as the body’s largest sensory organ and its importance in functional movement.
Join this integrative yoga therapy training and dive deep into:
- The physiology of stretching
- Tensegrity and its bodily equivalent: the ‘fascia line system’
- The mechanics of contraction
- In-depth and personalized asana explorations
- The usage of props, therapeutic variations, and alignment
- Unique approaches to mindfulness training supporting awareness across the different yogic bodies
- The acquired skills will enable you to bring a strongly individualized touch to your classes or to your own practice. You will be able to support clients or students with impairments of the fascia and posture. By knowing how props and small adaptations can be incorporated, you will be able to find the safest and most beneficial way for yourself and others to practice yoga. Overall improving the ability to move smartly and safely.
What to expect – the Yoga Therapy Fascia Immersion is:
- Professional: taught by medical doctors, trained yoga therapists, and supported by yoga and meditation teachers.
- Practical: during comprehensive explorations hands-on knowledge is gained.
- Integrative: treating the person and not the disease, aiming to activate the self-healing mechanisms of the body.
- Innovative: fusing ancient yoga tradition with modern science.
- Embodied: a gradual build-up and clear structure make the extensive knowledge accessible, thus supporting a truly embodied experience.
- Personalized: stepping away from a ‘one size fits all’ approach into individualized healing strategies.
- Alive and fun: through group work and experiential learning, we explore the teachings from inside-out.
The Venue
The retreat will be held at One Yoga on Koh Phangan – a paradise island in southern Thailand. The venue is located on a beachfront resort with a magnificent ocean view and a private beach close to Shritanu.
Food
There will be two meals served each day (breakfast & lunch). The food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater to vegan diets and special diets such as dairy or gluten-free if you let us know in advance.
Cost
The retreat costs $700 – $875 depending on the choice of accommodation.
The price includes accommodation for 7 nights, food and all the yoga and meditation sessions during the retreat. It is also possible to book the retreat without accommodation and arrange your own accommodation.
A deposit of $100 is required to secure a place on the retreat.
To view the prices in your local currency you can use this currency translator.
Getting there and away
Travel directions can be found here.
Daily Schedule:
07:00 Morning meditation
08:15 Breakfast
09:00 Morning session: lecture, YT class, group explorations
12:30 Lunch
13:00 Break
14:30 Mindfulness meditation explorations
15:00 Afternoon sessions: lecture, YT class, group explorations
19:00 Dinner break and free evenings
15 days Ayurvedic Fat Burning Detox Program
With Jivan Sahasa
December 21, 2019 - January 4, 2020
Just finished your TTC and you want to go deeper into the Ayurveda practice?
Want to have a beach body and get rid of this stubborn fat in your body?
Need to clean your body after partying and indulging too much on food?
Looking for a new system that will make more sense about what is good for you to eat?
Ayurveda (Traditional Indian medicine) had been used for thousands of years and become perfected by the experiences and insights of thousands of doctors in India.
Traditional medical practitioners and doctors from India had been using a technique of activating the fat burning mechanism in the body as the primal of healing and maintaining balanced and optimal weight and health.
First, using a special diet and Ayurvedic herbs to prepare the body (especially the liver and gallbladder) for fat burning. Followed by a period of switching the metabolism from relying on sugars and carbs to use fat burning as the main source of energy for the body. Finished with a deep cleanse of the GI tract (intestines and colon) and rebooting of the digestion fire to ensure optimal results.
DAILY SCHEDULE:
07:10-07:30 Olieation (only in fat burning days)
07:30-08:30 Breakfast
10:00-11:30 Yoga practice
12:00-13:00 Lunch
14:00-15:00 Daily Detox Consultation Meet-Up
17:30-18:30 Dinner
19:00-20:00 Evening Activity – Meditation/Mantra singing/Sound Healing
The Venue
The retreat will be held at One Yoga on Koh Phangan – a paradise island in southern Thailand. The venue is located on a beachfront resort with a magnificent ocean view and a private beach close to Shritanu.
Food
There will be three meals served each day (breakfast, lunch, and dinner). The food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater to vegan diets and special diets such as dairy or gluten-free if you let us know in advance.
The cleanse will be based on a traditional ayurvedic detox food called “Kitchari”, which is a dish made from cooking long basmati rice, split yellow mung beans and spices. In phase 2 of the program, it will be a staple food for giving the body the right nutrients for the cleanse. Other options to add to the menu will be steamed vegetables, salads, and fresh fruits. All according to your level and experience in cleansing.
In phases 1 & 3, the menu will be low-fat, whole-food, fresh vegetarian food, rich in food that helps to prepare the body in and out of the cleansing state. Green vegetables, beetroot, green apples, ginger and mustard, all will help the liver, gall-bladder, kidneys, spleen, intestines, and all the GI tract, to get into optimal shape for best results in the program.
3 whole food meals a day will provide you a safe and relaxed state, that will activate the parasympathetic system of the body. This is crucial and necessary for messaging each and every cell of your body, that now it is safe to clean up and get rid of all which is not necessary.
Getting there and away
Travel directions can be found here.
About the Leader
Jivan Sahasa
Jivan Sahasa – Integrative nutrition counselor specialized in Ayurveda & Detox With the experience of more than 10 years, working in the field of holistic nutrition. I spent his last 6 years in Koh Phangan, working in detox centers as a consultant, manager and program creator. He Integrates traditional Ayurveda knowledge and practices to improve […]
Learn more about Jivan Sahasa8 days Ayurvedic Fat Burning Detox Program
With Jivan Sahasa
December 21 - 28, 2019
Just finished your TTC and you want to go deeper into the Ayurveda practice?
Want to have a beach body and get rid of this stubborn fat in your body?
Need to clean your body after partying and indulging too much on food?
Looking for a new system that will make more sense about what is good for you to eat?
Ayurveda (Traditional Indian medicine) had been used for thousands of years and become perfected by the experiences and insights of thousands of doctors in India.
Traditional medical practitioners and doctors from India had been using a technique of activating the fat burning mechanism in the body as the primal of healing and maintaining balanced and optimal weight and health.
First, using a special diet and Ayurvedic herbs to prepare the body (especially the liver and gallbladder) for fat burning. Followed by a period of switching the metabolism from relying on sugars and carbs to use fat burning as the main source of energy for the body. Finished with a deep cleanse of the GI tract (intestines and colon) and rebooting of the digestion fire to ensure optimal results.
DAILY SCHEDULE:
07:10-07:30 Olieation (only in fat burning days)
07:30-08:30 Breakfast
10:00-11:30 Yoga practice
12:00-13:00 Lunch
14:00-15:00 Daily Detox Consultation Meet-Up
17:30-18:30 Dinner
19:00-20:00 Evening Activity – Meditation/Mantra singing/Sound Healing
The Venue
The retreat will be held at One Yoga on Koh Phangan – a paradise island in southern Thailand. The venue is located on a beachfront resort with a magnificent ocean view and a private beach close to Shritanu.
Food
There will be three meals served each day (breakfast, lunch, and dinner). The food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater to vegan diets and special diets such as dairy or gluten-free if you let us know in advance.
The cleanse will be based on a traditional ayurvedic detox food called “Kitchari”, which is a dish made from cooking long basmati rice, split yellow mung beans and spices. In phase 2 of the program, it will be a staple food for giving the body the right nutrients for the cleanse. Other options to add to the menu will be steamed vegetables, salads, and fresh fruits. All according to your level and experience in cleansing.
In phases 1 & 3, the menu will be low-fat, whole-food, fresh vegetarian food, rich in food that helps to prepare the body in and out of the cleansing state. Green vegetables, beetroot, green apples, ginger and mustard, all will help the liver, gall-bladder, kidneys, spleen, intestines, and all the GI tract, to get into optimal shape for best results in the program.
3 whole food meals a day will provide you a safe and relaxed state, that will activate the parasympathetic system of the body. This is crucial and necessary for messaging each and every cell of your body, that now it is safe to clean up and get rid of all which is not necessary.
Getting there and away
Travel directions can be found here.
About the Leader
Jivan Sahasa
Jivan Sahasa – Integrative nutrition counselor specialized in Ayurveda & Detox With the experience of more than 10 years, working in the field of holistic nutrition. I spent his last 6 years in Koh Phangan, working in detox centers as a consultant, manager and program creator. He Integrates traditional Ayurveda knowledge and practices to improve […]
Learn more about Jivan Sahasa5 days Ayurvedic Fat Burning Detox Program
With Jivan Sahasa
December 21 - 25, 2019
Just finished your TTC and you want to go deeper into the Ayurveda practice?
Want to have a beach body and get rid of this stubborn fat in your body?
Need to clean your body after partying and indulging too much on food?
Looking for a new system that will make more sense about what is good for you to eat?
Ayurveda (Traditional Indian medicine) had been used for thousands of years and become perfected by the experiences and insights of thousands of doctors in India.
Traditional medical practitioners and doctors from India had been using a technique of activating the fat burning mechanism in the body as the primal of healing and maintaining balanced and optimal weight and health.
First, using a special diet and Ayurvedic herbs to prepare the body (especially the liver and gallbladder) for fat burning. Followed by a period of switching the metabolism from relying on sugars and carbs to use fat burning as the main source of energy for the body. Finished with a deep cleanse of the GI tract (intestines and colon) and rebooting of the digestion fire to ensure optimal results.
DAILY SCHEDULE:
07:10-07:30 Olieation (only in fat burning days)
07:30-08:30 Breakfast
10:00-11:30 Yoga practice
12:00-13:00 Lunch
14:00-15:00 Daily Detox Consultation Meet-Up
17:30-18:30 Dinner
19:00-20:00 Evening Activity – Meditation/Mantra singing/Sound Healing
The Venue
The retreat will be held at One Yoga on Koh Phangan – a paradise island in southern Thailand. The venue is located on a beachfront resort with a magnificent ocean view and a private beach close to Shritanu.
Food
There will be three meals served each day (breakfast, lunch, and dinner). The food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater to vegan diets and special diets such as dairy or gluten-free if you let us know in advance.
The cleanse will be based on a traditional ayurvedic detox food called “Kitchari”, which is a dish made from cooking long basmati rice, split yellow mung beans and spices. In phase 2 of the program, it will be a staple food for giving the body the right nutrients for the cleanse. Other options to add to the menu will be steamed vegetables, salads, and fresh fruits. All according to your level and experience in cleansing.
In phases 1 & 3, the menu will be low-fat, whole-food, fresh vegetarian food, rich in food that helps to prepare the body in and out of the cleansing state. Green vegetables, beetroot, green apples, ginger and mustard, all will help the liver, gall-bladder, kidneys, spleen, intestines, and all the GI tract, to get into optimal shape for best results in the program.
3 whole food meals a day will provide you a safe and relaxed state, that will activate the parasympathetic system of the body. This is crucial and necessary for messaging each and every cell of your body, that now it is safe to clean up and get rid of all which is not necessary.
Getting there and away
Travel directions can be found here.
About the Leader
Jivan Sahasa
Jivan Sahasa – Integrative nutrition counselor specialized in Ayurveda & Detox With the experience of more than 10 years, working in the field of holistic nutrition. I spent his last 6 years in Koh Phangan, working in detox centers as a consultant, manager and program creator. He Integrates traditional Ayurveda knowledge and practices to improve […]
Learn more about Jivan Sahasa